Free weights are the dumbbells and barbells that you see either stacked up by walls or littered over the floor in gyms (and private garages). Lifting free weights represents a true reflection of your strength. This is because they offer you no help; you simply have to pick them up and complete an exercise. Resistance machines, on the other hand, are normally designed to facilitate your ability to lift a weight at the point where your joint needs the most assistance. These machines are the big, complex-looking metal structures you see in the gym. They compensate for the fact that your lifting ability will be limited by the amount of strength at a certain angle. The machines work to help you through the 'dead' spots of a lift, unlike free weights.

The more often you exercise the healthier you will be, you should see improvements in your cholesterol levels, aerobic power, cardio health, and overall composition of your body. But it is as equally important to pace yourself and not exercise excessively too soon; as these behaviors will can and do lead to overuse injury.

Muscle soreness is a result of high force production. Typically this happens when an exercise is new, meaning you have been lazy and did not work out in a long time, have not trained this particular muscle group, or simply because you are using more weight, or effort than you usually do. Rest, massage, ice, chilling in the sea water will make you feel better.

Yes ! We here to serve you. During or after your workout session, please feel free to contact us if you have specific questions and need more details.

We are currently located In Los Angeles with different locations. The main goal is to work out by being next to the nature. We use the gym, indoor training, online training only by request or when the weather is not comfortable.

Is pretty rare to have a coach who is a certified black belt in jiu-jitsu, a physical instructor, and who keeps competing. Our Wakanda training is also therapy, not just a physical training. Flexibility, challenge, coordination and self-development are the core of our training. The Wakanda training is not callisthenic, we use the 4 elements like water, fire, air, and earth, to provide the body the best experience as human being not just financially. Black Panther and the lifestyle of our ancestors are our great inspiration.